Service Description

Kid Fit is a fun introduction to your basic fundamental movements! In this class your kiddo will improve their proprioception + gross motor skills through a variety of play based, fun activities involving running, jumping, twisting, catching + throwing! Our goal is to make fitness FUN and something that the kids look forward to each week! We want to encourage fitness and movement to be a positive tool they can use to care for their body. These classes are a great way to teach kids, at an early age, how to.... -->exercise with proper form + technique --> learn about their body through movement -->recognize their physical and mental limits + capabilities -->push through mental barriers and limitations -->persevere through challenges -->problem solve -->follow directions -->make exercise a reward not a punishment -->build lasting friendships! Classes are 45 minutes long and will run 1x a week on Mondays at 5:30PM This is a DROP OFF class for 3-6 year olds. (Turning 3 this year) With this age, Drop off works best so kiddos have a chance to build independence + encourage socialization, but if a parent prefers to stay during class there is a small seating area inside the studio! Important Info! Fitness Waiver to be signed by parent before classes begin. No refund of classes once they begin. Payment: If you would like to pay E transfer instead, during checkout please click the "pay in person" option and e transfer funds (96.05 tax included) to j.thefitdoula@gmail.com OR bring cash to first session.